Menu Samples

Menu 1

This one is for a low fat, health conscious couple who requested at least 1 vegetarian meal:

Grilled Warm Chicken Caeser Salad
Multi-grain croutons, fresh grated parmesan and bacon bits if you wish (let me know)

Smackeroni & Cheese Casserole
Creamy whole wheat Mac & Cheese, ground beef and veggies

Served with whole wheat herbed foccacia

Morrocan Vegetable Stew
Thick and rich with tomatoes, onions, chickpeas, butternut squash, cinnamon, cumin and more!

Served with couscous

Cranberry-Orange Pork Medallions With Confetti Mixed Wild Rice Pilaf

Swiss Meatballs
Earthy seasoned and glazed meatballs, topped with swiss cheese

Served with buttered egg noodles and garlic sauteed green beans

Menu 2

Light Fish (Tilapia) with Herb Mayonnaise & Sauteed Mushroom Rice

Shepherd's Pie with Tossed Green Salad with vinaigrette

Chicken In Lime Butter/Honey-Ginger Carrots
Served with Fresh Cornbread

Hamburger Soup Family Recipe Provided (More cornbread, by request)

Baked Sweet & Sour Pork with Vegetables & Steamed White Jasmine Rice

All meals will be made with less sodium, less fat and emphasis on higher protein entrees as requested.

Other Sample Menu Items

PASTA Whole Wheat Baked Rotini Mediterranean Style Olive, Fresh Roma Tomato & Caper Sauce Freshly Grated Parmesan Cheese Tossed Green Salad	BEEF Beef Stew with Vegetables Home-Made Cheesey Biscuits Meatloaf, Spicy or Traditional Garlic Whipped Potatoes Honey Glazed Carrots
POULTRY Jean Hoare’s Chicken In the Gold* *Reproduced with permission from the Hoare family Roasted Herbed Fingerling Potatoes Steamed Lemon Scented Asparagus Hearty Chicken Noodle Soup	PORK Curried Mango Pork Medallions Red Pepper & Snow Pea Stirfry Grilled Sage Pork Chops Caramelized Onions Brown Sugar & Cinnamon Sauteed Apple Slices